The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week according to the Canadian Society for Exercise Physiology. That’s equivalent to 30 minutes for 5 days a week. However, many people find it hard to stay motivated to exercise or performing physical activity on a daily basis. Scheduling 30 minutes of your day aside to workout shouldn’t be a problem for anyone, no excuses. Here’s are 3 tips I feel can help you stay motivated to exercise and reaching your fitness goals.
1. Notebook and pen – If you don`t have one, go to your local store and buy one. Bring this with you whenever you go to the gym or exercising and log in your workout routines and progress in it. Its a great way to keep track of your exercises as well as your repetitions and sets. A good way to prepare yourself is …